Ryaash
Sep 17, 2024
Introductory Floor Mat Based Pilates
A unique opportunity is on the horizon for personal trainers and fitness professionals in the Maldives, as a Mat-Based Pilates Workshop is set to take place on November 4th. Organized by the Mobi Pilates Education Academy, this workshop is designed to equip trainers with essential Pilates knowledge, helping them integrate these techniques into their personal training programs.
Overview
This introductory workshop will provide participants with a solid foundation in Pilates principles, exercises, and techniques. Trainers will learn how to incorporate Pilates to improve their clients' core strength, flexibility, balance, and overall body awareness—vital components for enhancing fitness programs.
Workshop Objectives
Participants can expect to:
- Understand the core principles and philosophy of Pilates
- Master essential Pilates exercises for use in personal training sessions
- Engage in hands-on teaching practice
- Learn fundamental methods for client assessment
Course Format
The workshop is structured to blend theoretical instruction with practical demonstrations. Trainers will participate in group discussions, partner activities, and receive personalized feedback, ensuring they leave with a thorough understanding of Pilates fundamentals.
Course Outline (2 hours)
- 10 minutes: Introduction to Pilates Principles and Philosophy
- 45 minutes: Fundamental Pilates Exercises
- 45 minutes: Hands-on Teaching Practice
- 10 minutes: Introduction to Client Assessment
- 10 minutes: Q&A Session
Who Should Attend
This workshop is ideal for personal trainers, fitness instructors, and wellness professionals seeking to expand their skills. No prior Pilates experience is necessary, making it accessible to a wide range of fitness professionals.
Certificate of Attendance
All participants who successfully complete the workshop will receive a certificate of attendance from Mobi Pilates Education Academy.
Session Details
-Masterclass:7:00 AM to 8:00 AM | Price: MVR 400
-Workshop:9:00 AM to 11:00 AM | Price: MVR 1,250
For more information or to register, interested participants can contact 7515118. This workshop is an excellent opportunity for fitness professionals in the Maldives to enhance their expertise and offer more comprehensive training to their clients.